Spinach and Banana Smoothie

Prep time: 5mins

Ingredients:

• 1 cup unsweetened almond milk (or other plant-based milk)
• 1 cup fresh spinach
• 1 ripe banana, frozen
• 1 scoop Folona pea protein powder
• ½ cup plain Greek yogurt (optional, for extra creaminess)
• ¼ cup ice cubes (optional)
• ¼ teaspoon ground cinnamon

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness with a drizzle of honey or maple syrup (optional).
4. Pour into a glass and enjoy!

Nutrition Facts (approximate per serving):

Calories: 250-350 (depending on ingredients used) Protein: 20-25 grams Fat: 5-10 grams Carbohydrates: 30-40 grams Fiber: 4-6 grams Sugar: 10-15 grams (natural sugars from banana)Vitamin A: high (from spinach)Vitamin C: good (from banana)Iron: good (from spinach)Calcium: good (from Greek yogurt, if used)