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Pea Protein Cottage Cream

Prep time: 10mins Freeze time: 5hrs 


  • 2 cups low-fat cottage cheese
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup Folona Pea Protein powder
  • 1/3 cup honey or maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional toppings: fresh berries, chopped nuts, or dark chocolate chips


  1. In a blender or food processor, combine cottage cheese, almond milk, pea protein powder, honey (or maple syrup), vanilla extract, and salt.
  2. Blend the mixture until smooth and well combined. Make sure there are no lumps.
  3. Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.
  4. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  5. Once the ice cream reaches a soft-serve consistency, transfer it to a lidded container and freeze for at least 4 hours or overnight for a firmer texture.
  6. Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly.
  7. Scoop the ice cream into bowls or cones and top with your favorite toppings, such as fresh berries, chopped nuts, or dark chocolate chips.

Nutrition Facts (per serving, serves 4):

Calories: 180 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 10mg Sodium: 400mg Total Carbohydrates: 15g Dietary Fiber: 2g Sugars: 10gProtein: 22g

Note: Nutrition facts may vary based on specific brands of ingredients used.

This protein-packed ice cream is not only delicious but also a great way to sneak in some extra protein into your diet. Enjoy!

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