Prep Time: 15 mins Cook Time: 20 mins
Ingredients:
Instructions:
Tips:
Prep Time: 5 minutes
Ingredients:
Instructions:
Prep Time: 15 minutes Cook Time: 30 minutes
Ingredients:
Instructions:
Nutrition Facts (per serving):
Calories: 450
Fat: 20gSaturated Fat: 8gCholesterol: 250mgSodium: 700mg (depending on broth and salt used)Carbohydrates: 35gFiber: 4gSugar: 8gProtein: 30g
Tips:
Prep time: 40mins Cook time: 30mins
Ingredients:
Instructions:
Tips:
Nutrition Facts (per bar):
Calories: 320 Fat: 13g (saturated 4g) Cholesterol: 0mg Sodium: 40mg Carbohydrates: 35g (fiber 6g, sugar 10g) Protein: 15g
Note: This is an estimate and may vary depending on the specific ingredients used.
]]>Prep time: 10mins
Ingredients:
Instructions:
Nutrition Facts: (Per serving)
Calories: 350 Fat: 12g Saturated Fat: 3g Carbohydrates: 35g Sugar: 20g Protein: 20g Sodium: 100mg Potassium: 400mg Vitamin A: 10% DV Vitamin C: 20% DV Calcium: 20% DV Iron: 4% DV
Notes:
Additional tips:
Prep time: 5mins Cook time:20-25mins
Ingredients:
Instructions:
Nutritional Facts: Serving size: 1 wedge (approximately 1/6 of the frittata)
Calories: 230 Fat: 12g Saturated Fat: 4g Cholesterol: 180mg Sodium: 350mg Carbohydrates: 7g Fiber: 2g Sugar: 2g Protein: 16g
Tips:
Enjoy this delicious and nutritious Spicy Sausage & Kale Frittata with Folona Bone Broth Powder!
]]>Prep time: 5-10mins
Ingredients:
Smoothie Base:
Instructions:
1. In a blender, combine the mixed berries, frozen banana, Greek yogurt, collagen powder, almond milk, chia seeds, and honey.
2. Blend until smooth and creamy. If the smoothie is too thick, you can add more pea milk until you reach your desired consistency.
3. Add ice cubes if you want a colder and thicker smoothie bowl.
4. Pour the smoothie into a bowl.
5. Arrange fresh berries, granola, chopped nuts, and coconut flakes on top of the smoothie.
6. Finish off with a drizzle of honey for extra sweetness and flavor.
Nutrition Facts
Nutrition facts (per serving: assuming 10 serving)
Calories: 150 Total Fat:10g Saturated Fat: 6gCholesterol: 0mg
Sodium: 30mg Total Carbohydrates:15g Dietary Fiber:3g Sugars: 9g Protein:2g
Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes.
]]>Prep time: 20-25 mins Cook time 12-15 mins
Note: These nutrition facts are based on the ingredients and quantities listed. Adjustments in ingredients or portion sizes may alter the nutritional content.
]]>Prep time: 5mins Cook time:25-30mins
Note: Nutrition facts may vary based on specific brands and quantities of ingredients used. Adjustments can be made based on personal dietary preferences. Enjoy your delicious and nutritious Rice Chocolate Porridge!
]]>Prep time: 10 mins
Prep time: 15 mins Baking time 30-35mins
Ingredients:
For the Berry Compote:
1 cup mixed berries
Prep time: 10mins Freeze time: 5hrs
Ingredients:
Instructions:
Nutrition Facts (per serving, serves 4):
Calories: 180 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 10mg Sodium: 400mg Total Carbohydrates: 15g Dietary Fiber: 2g Sugars: 10gProtein: 22g
Note: Nutrition facts may vary based on specific brands of ingredients used.
This protein-packed ice cream is not only delicious but also a great way to sneak in some extra protein into your diet. Enjoy!
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Prep time: 10mins Cook time: 30-35mins
Ingredients:
Instructions:
Nutrition Facts (per serving):
Note: Nutrition facts are approximate and may vary based on specific ingredients and portion sizes.
]]>Prep time: 5-10 mins
Ingredients:
Instructions:
1. In a saucepan over medium heat, combine Folona Pea Milk and heavy cream. Heat until it begins to simmer, but avoid boiling.
2. Add the finely chopped dark chocolate to the saucepan. Stir continuously until the chocolate is completely melted and the mixture is smooth.
3. Sift in the cocoa powder, ensuring there are no lumps. Continue to stir until the cocoa powder is fully incorporated.
4. Add granulated sugar to the hot chocolate, adjusting to your preferred level of sweetness. Stir until the sugar dissolves.
5. Stir in the pure vanilla extract and a pinch of salt. This enhances the chocolate flavor.
6. Allow the hot chocolate to simmer for an additional 3-5 minutes, ensuring it stays hot but does not boil.
7. If you desire a mocha flavor, add a shot of espresso to the hot chocolate and stir well.
8.Pour the decadent dark chocolate hot chocolate into mugs.
9. Optional: Top with a dollop of whipped cream, chocolate shavings, or a sprinkle of cinnamon for a luxurious touch.Sip and savor this indulgent hot chocolate, made even creamier with the goodness of Folona Pea Milk.
Dry
Wet
Instructions:
Slice, savor, and feel the difference.
Prep time: 15mins Cook time: 20-25mins
Ingredients
Instructions:
Pair: Serve with a dollop of Greek yogurt for an extra boost of protein and creaminess.
Nutrition Facts (Per Muffin):
Calories: 18 Protein: 5g Fat: 8g Saturated Fat: 4.5g Carbohydrates: 24 Sugar: 10g Fiber: 2g Cholesterol: 45mg Sodium: 220mg Folona Collagen: 10g
Percent Daily Values are based on a 2000-calorie diet. Individual calorie needs may vary.
]]>Prep time: 5mins
Ingredients
Instructions
1. Blend all together until smooth and creamy. Pour the smoothie into a glass and enjoy.
Nutritional Facts per serving (based on 1 cup almond milk):
Calories: 270 Fat: 10g (mostly healthy fats) Carbohydrates: 20g Fiber: 5g Protein: 15g Vitamin C: 30% DV Vitamin E: 20% DV Calcium: 10% DV Potassium: 15% D Iron: 6% DV
]]>
Prep time: 1hr 10 mins Cook time: 8-10 minutes
Ingredients
Instructions
1. Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper.
2. In a medium bowl, sift together the flour, baking powder, baking soda, salt, ginger, cinnamon, nutmeg, cloves, and Folona Pea Protein Powder. Set aside.
3. In a large mixing bowl, cream together the softened butter and brown sugar until light and fluffy.
4. Add the egg, molasses, and vanilla extract to the creamed mixture. Mix until well combined.
5. Gradually add the dry ingredients to the wet ingredients, mixing until a soft dough forms.
6. Wrap the cookie dough in plastic wrap and chill in the refrigerator for at least 1 hour. This makes the dough easier to handle and enhances the flavor.
7. On a lightly floured surface, roll out the chilled dough to about 1/4 inch thickness.
8. Use holiday-themed cookie cutters to cut out shapes from the dough. Place the cut-out cookies onto the prepared baking sheets, leaving some space between each.
9. Bake in the preheated oven for 8-10 minutes or until the edges are slightly golden. Be careful not to overbake for a softer cookie.
10. Allow the cookies to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely. Once cooled, you can decorate with icing and festive sprinkles.
Nutrition facts(per cookie)
Calories: 120 Protein: 2.5g Fat: 5gSaturated Fat: 3g Monounsaturated Fat: 1.5g Polyunsaturated Fat: 0.5g Carbohydrates: 17g Dietary Fiber: 0.5gTotal Sugars: 8g Cholesterol: 20mg Sodium: 90mg Potassium: 45mg
]]>
Prep time:15mins Cook time:30mins
Ingredients:
Instructions:
]]>
Prep Time: 5 minutes Cooling Time: 8-12 hours
Ingredients:
Instructions:
Calories: 260 Fat: 10 grams Saturated Fat: 4 grams Protein: 15 grams Carbohydrates: 30 grams Fiber: 8 grams Sugar: 10 grams
]]>
Prep time: 5mins
Ingredients:
Toppings:
Instructions:
Calories: 280Fat: 5 gramsProtein: 20 gramsCarbohydrates: 40 gramsFiber: 8 gramsSugar: 10 grams
]]>Prep time: 5 mins
Ingredients:
Instructions:
]]>
Prep time: 5 mins Cook time: 25-30 mins
Ingredients
1 cup cooked beets, pureed
1/2 cup unsweetened cocoa powder
1/2 cup Folona pea milk
1/4 cup coconut oil, melted
1/2 cup granulated sugar
1/4 cup packed brown sugar
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/4 teaspoon baking powder
1/4 teaspoon salt
Instructions
Nutrition facts (per brownie)
Calories: 150 Fat: 5g Saturated Fat: 3g Cholesterol: 0mg Sodium: 100mg Carbohydrates: 25g Fiber: 3g Sugar: 15g Protein: 3g
]]>Prep time: 10mins Cook time: 15-20mins
Ingredients
1 tablespoon olive oilInstructions
Nutrition Facts
Prep time: 15mins Cook Time:12mins
Ingredients
Instructions
Note: Percent Daily Values are based on a 2,000 calorie diet.
]]>Prep time 15 mins Cook time 30 mins
Ingredients
Instructions
Prep time: 5 mins
Ingredients
Instructions
Note: Percent Daily Values are based on a 2,000 calorie diet
]]>Prep Time: 20mins Cook Time:30 minutes
(for crust and filling) + 2 hours (for chilling)
Ingredients
For the Crust:
For the Filling:
For the Topping:
Instructions
For the Crust:
For the Filling:
For the Topping:
Prep Time: 15mins Cooking Time: 45mins
Ingredients
Instructions
Nutrition Facts
Serving Size: 1 cup (240 ml) Calories: 290 Fat: 12g Saturated Fat: 6g Cholesterol: 30mg Sodium: 800mg Carbohydrates: 37g Fiber: 7g Sugar: 5g Protein: 20g Vitamin A: 10% DV Vitamin C: 15% DV Calcium: 10% DV
Iron: 15% DV Potassium: 10% DV
Note: Percent Daily Values (%DV) are based on a 2,000-calorie diet.
]]>