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Oatmeal Protein bars

Prep time: 40mins Cook time: 30mins 


  • For the base:
    • 1 cup rolled oats
    • ½ cup oat flour
    • ¼ cup unsweetened shredded coconut
    • ¼ cup Folona pea protein powder
    • ¼ tsp ground cinnamon
    • ¼ tsp ground ginger
    • 2 tbsp honey
    • 2 tbsp unsweetened almond butter
    • ¼ cup unsweetened applesauce
    • ¼ cup chopped walnuts (optional)
    • ½ cup dark chocolate chips
  • For the caramel drizzle:
    • 2 tbsp unsweetened almond butter
    • 1 tbsp honey
    • 1 tbsp maple syrup
    • 1 tsp coconut oil, melted
    • Pinch of sea salt


  1. Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, whisk together rolled oats, oat flour, shredded coconut, pea protein powder, cinnamon, and ginger.
  3. In a separate bowl, mix honey, almond butter, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until well combined. Fold in chopped walnuts (if using) and chocolate chips.
  5. Press the mixture evenly into the prepared baking pan.
  6. Bake for 15-20 minutes, or until edges are slightly golden brown. Let cool completely on a wire rack.
  7. While the bars cool, prepare the caramel drizzle. In a small saucepan, combine almond butter, honey, maple syrup, coconut oil, and a pinch of sea salt. Heat over low heat, whisking constantly, until smooth and melted.
  8. Once the bars are cool, drizzle the caramel sauce over the top and spread evenly with a spoon.
  9. Refrigerate for at least 30 minutes before cutting into bars.


  • For a sweeter base, use 3 tablespoons of honey instead of 2.
  • Substitute chopped pecans or almonds for walnuts.
  • For a nut-free version, omit the walnuts and use sunflower seed butter instead of almond butter.
  • Store bars in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts (per bar):

Calories: 320 Fat: 13g (saturated 4g) Cholesterol: 0mg Sodium: 40mg Carbohydrates: 35g (fiber 6g, sugar 10g) Protein: 15g

Note: This is an estimate and may vary depending on the specific ingredients used.

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