Vegetable Fritata with Bone Broth Collagen Powder

Our Veggie Fritata is the perfect meal for any day of the week.

Ingredients: 

• ½ tablespoon butter
• 1 scoop of Folona Bone Broth Protein mixed in 4 ounces of water
• ½ teaspoon sea salt
• ½ red onion, diced
• 1 cup small broccoli florets
• 1 cup sliced mushrooms
• ½ red bell pepper, diced
• 8 eggs
• 1 tablespoon minced fresh basil
• ¼ teaspoon crushed red pepper or chipotle flakes (optional)

Instructions: 

1. In a large, all-metal sauté pan over medium-high heat, add the butter, Bone Broth Protein, water, and sea salt. Heat to a simmer.
2. Add veggies and sauté until soft for 8 minutes, uncovered. Reduce heat to low.
3. In a medium bowl, whisk eggs, basil, and optional pepper flakes together thoroughly.
4. Add egg mixture to the pan and stir to combine. Cover and cook on the stovetop for 5 minutes.
5. Place pan in the oven on the top rack and broil uncovered for 3-5 minutes, watching carefully, until eggs are set.
6. Servings: 4

Nutrition Facts:

Amount per serving:4

• Calories: 152
• Total Fat: 8.5g
• Saturated Fat: 3g
• Cholesterol: 274mg
• Sodium: 530mg
• Total Carbohydrate: 7g
• Dietary Fiber: 2g
• Total Sugars: 3g
• Protein: 13g