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Super Green Smoothie

Prep time: 10 mins


  • 1 cup Folona Pea Milk
  • 1 ripe banana, frozen for a creamier texture
  • 1 cup fresh spinach leaves, packed
  • 1/2 avocado, pitted and peeled
  • 1/2 cup pineapple chunks, frozen for a refreshing twist
  • 1 tablespoon chia seeds or flaxseeds (optional, for added omega-3s)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)


  1. Have all ingredients ready for a seamless experience. Blend fresh spinach leaves for a nutrient-packed punch.

  2. Add frozen banana slices for natural sweetness and creamy texture. Toss in avocado chunks for velvety smoothness and healthy fats.

  3. Drop frozen pineapple chunks to infuse a delightful twist. Pour in Folona Pea Milk – your dairy-free protein source.

  4. Amp up nutrition with chia or flaxseeds. Drizzle honey for a touch of wholesome sweetness. Secure the blender lid and blend until creamy (1-2 mins).

  5. Fine-tune sweetness or texture if desired. Pour into a glass and relish the freshness. Enjoy!

Nutrition facts

Serving Size: 1 smoothie

Calories: 300 Total Fat: 11g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg

Sodium: 120mg Total Carbohydrates: 47g Dietary Fiber: 9g Sugars: 27g

Protein: 7g Vitamin A: 100% DV (Daily Value) Vitamin C: 160% DV Vitamin K: ~370% DV

Vitamin E: 15% DV Vitamin B6: ~25% DV Folate: 25% DV Potassium: 25% DV Magnesium: 20% DV Omega-3 Fatty Acids (from chia/flax seeds): Varies

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