Quick Coconut & Curry Pumpkin Soup
Prep Time: 10 mins Cook Time: 10-15 mins
Ingredients
- 1 tbsp coconut oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper (optional)
- 1 can (15 oz) pumpkin puree
- 2 cups broth (made with Folona Bone Broth Powder)
- 1 can (14 oz) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the coconut oil in a large pot over medium heat. Add the onion and garlic, and cook until the onion is translucent about 5 minutes.
- Add the curry powder, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 1-2 minutes until fragrant.
- Add the pumpkin puree and vegetable broth (made with Folona Bone Broth Powder). Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 10-15 minutes.
- Add the coconut milk and stir well.
- Season with salt and pepper, to taste.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Serve hot, garnished with fresh cilantro. Enjoy!
Nutrition Facts
Here are the nutrition facts for a serving size of 1 cup (240 ml) of Quick Coconut & Curry Pumpkin Soup made with Folona Bone Broth Powder:
Calories: 180 Total Fat: 10g Saturated Fat: 8g Cholesterol: 0mg Sodium: 420mg Total Carbohydrate: 20g Dietary Fiber: 3g Total Sugars: 5g Protein: 4g Vitamin D: 0mcg Calcium: 30mg Iron: 2mg Potassium: 450mg Vitamin A: 15000IU Vitamin C: 10mg