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Protein Pack Overnight Oat

Prep Time: 15 minutes | Refrigeration time: 3 hours up to 5 days



  1. First, add all ingredients to a mixing bowl.
  2. Stir until combined.
  3. Divide mixture into 3 jars with lids.
  4. Secure the lids on top. Place in fridge for at least 3 to 4 hours, up to 5 days.
  5. Finally, remove from fridge. Enjoy!
Nutritional Facts:
Serving size: 1 jar (approximately 1/3 of the recipe)
Calories: 320-350
Total Fat: 7-9g
Saturated Fat: 1-2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 90-100mg
Total Carbohydrate: 52-57g
Dietary Fiber: 8-10g
Sugars: 15-18g
Protein: 13-15g


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