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Peanut Butter Banana Blitz

Prep time: 10mins


  • 1 frozen banana
  • 1/2 cup plain yogurt
  • 2 tablespoons peanut butter
  • 1 tablespoon honey (or maple syrup)
  • 1 cup milk (dairy or plant-based)
  • 1 scoop Folona Collagen Peptides
  • 1/4 teaspoon ground cinnamon (optional)


  1. Blend all ingredients together in a blender until smooth and creamy.
  2. Pour into a glass and enjoy!

Nutrition Facts: (Per serving)

Calories: 350 Fat: 12g Saturated Fat: 3g Carbohydrates: 35g Sugar: 20g Protein: 20g Sodium: 100mg Potassium: 400mg Vitamin A: 10% DV Vitamin C: 20% DV Calcium: 20% DV Iron: 4% DV


  • Feel free to adjust the sweetness to your taste.
  • You can add other ingredients to this smoothie, such as spinach, kale, or chia seeds.
  • Be sure to use a collagen peptide powder that is tasteless and odorless to avoid affecting the flavor of the smoothie.
  • If you are using unsweetened yogurt, you may want to add a little more honey or maple syrup to taste.

Additional tips:

  • For a thicker smoothie, use frozen yogurt or add a handful of ice cubes.
  • If you don't have Folona Collagen Peptides, you can substitute another brand of collagen peptide powder or omit it altogether.
  • This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours. However, the flavor and texture may be slightly altered.

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