Peanut Butter Banana Blitz

Prep time: 10mins

Ingredients:

• 1 frozen banana
• 1/2 cup plain yogurt
• 2 tablespoons peanut butter
• 1 tablespoon honey (or maple syrup)
• 1 cup milk (dairy or plant-based)
• 1 scoop Folona Collagen Peptides
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. Blend all ingredients together in a blender until smooth and creamy.
2. Pour into a glass and enjoy!

Nutrition Facts: (Per serving)

Calories: 350 Fat: 12g Saturated Fat: 3g Carbohydrates: 35g Sugar: 20g Protein: 20g Sodium: 100mg Potassium: 400mg Vitamin A: 10% DV Vitamin C: 20% DV Calcium: 20% DV Iron: 4% DV

Notes:

• Feel free to adjust the sweetness to your taste.
• You can add other ingredients to this smoothie, such as spinach, kale, or chia seeds.
• Be sure to use a collagen peptide powder that is tasteless and odorless to avoid affecting the flavor of the smoothie.
• If you are using unsweetened yogurt, you may want to add a little more honey or maple syrup to taste.

Additional tips:

• For a thicker smoothie, use frozen yogurt or add a handful of ice cubes.
• If you don't have Folona Collagen Peptides, you can substitute another brand of collagen peptide powder or omit it altogether.
• This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours. However, the flavor and texture may be slightly altered.