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Apple Cinnamon Protein Cookies

Prep time 10 mins Cook time 15-20 mins
  • 1 cup rolled oats
  • 1/2 cup Folona Pea Protein Powder
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter (or any nut butter of your choice)
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup finely chopped apple (about 1 small apple)
  • 1/4 cup raisins or dried cranberries (optional for added sweetness)
  • 1/4 walnuts for toppings
  • Cooking spray or parchment paper for baking


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a medium-sized mixing bowl, combine the rolled oats, Folona Pea Protein Powder, ground cinnamon, baking powder, and salt. Mix well.
  3. In a separate bowl, whisk together the applesauce, honey or maple syrup, almond butter, and vanilla extract until the mixture is smooth and well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until everything is fully incorporated.
  5. Gently fold in the chopped apples and raisins (if using).
  6. Using a spoon or your hands, scoop out portions of the cookie dough and shape them into 12 equally-sized cookies. Place them on the prepared baking sheet, leaving some space between each cookie.
  7. Flatten each cookie slightly with the back of a fork.
  8. Bake in the preheated oven for 12-15 minutes, or until the edges turn golden brown.
  9. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these guilt-free Apple Cinnamon Protein Cookies as a tasty and nutritious snack or a post-workout treat to keep you energized throughout the day! 

Nutrition facts

(per cookie): Calories: 120 

Protein: 5g Carbohydrates: 18g Dietary Fiber: 2g Sugars: 8g

Fat: 4g Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 70mg Potassium: 115mg

Vitamin C: 2% Calcium: 3% Iron: 6%

Note: Nutrition facts are approximate and may vary based on ingredient brands and quantities used.

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